The Telltale Signs You’re Burnt Out And 5 Ways To Combat It
Forbes - October 20, 2020 - Here's what you need to know about what burnout is, how to tell if it's happening to you, and five ways to combat it. [...]
Forbes - October 20, 2020 - Here's what you need to know about what burnout is, how to tell if it's happening to you, and five ways to combat it. [...]
Forbes - January 7, 2020 - You should be in the job market right now, and it has nothing to do with how happy you are or not in your [...]
Harvard Business Review - November 5, 2019 - We all know that excessive stress is a health hazard. What is less talked about are the effects of burnout on business [...]
Forbes - September 10, 2019 - Whether you're are a new graduate trying to figure out how to get a leg up in your career, or you're a mid-career professional [...]
Forbes - September 3, 2019 - Economic indicators are signaling the possibility that we are headed toward a recession by 2021. Given that recessions are usually associated with significant job [...]
Forbes - July 31, 2019 - While many of us can likely recall times at work when we were driven by a sense of meaning—something that inspires us to go [...]
Forbes - June 30, 2019 - If you dread the start of your workweek, then you’re not alone. The stress, anxiety and the butterflies in your stomach that you get [...]
Forbes - June 26, 2019 - Whether you're just starting your career or you're a seasoned professional, we know that mistakes happen. We know the blunders that can potentially damage [...]
Forbes - June 20, 2019 - While many of us can likely recall times at work when we were driven by a sense of meaning—something that inspires us to go [...]
Forbes - June 13, 2019 - Summer is upon us. As we now spend more of our time focused on our vacations and weekends away, it’s also a time when [...]
Forbes - June 5, 2019 - Our fast-paced, rapidly changing world has brought with it the expectation of doing more in less time, but also the pressure to be connected [...]
Fox 26 Houston - March 6, 2019 - How to Banish the “I’ll Be Happy When” Syndrome Dr. Natalia's guest appearance on Fox 26 Houston’s Morning Show with Melissa Wilson [...]
Fear of Failure. Fear of Success. Fear of Abandonment. Fear of Death. Fear of Rejection. Fear of Conflict. Fear of Poverty. Fear of Loneliness. Fear of being alone. Fear of [...]
How to be the boss of your own life The rules have changed. Gone are the days of thinking that job security would come after our hard work in school [...]
When we talk about fitness, we’re usually thinking about our bodies—physical fitness. Financial fitness though, isn’t that different from physical fitness. Instead of strengthening our muscles and developing a healthier [...]
I’ll be Happy when So many of us suffer from the “I’ll be happy when” syndrome because the way in which we have all been taught to think about success [...]
The Mind Body Connection Our physical health and mental wellbeing are inextricably linked. Regular exercise has the power to lower your stress levels and reduce feelings of depression and anxiety. [...]
We all want to lead a more courageous life. After all, courage is not just about physical bravery, but it’s also about the way you face your fears; how you [...]
Oprah Magazine Online, Michelle Darrisaw - March 14, 2019 To cure "I'll be happy when" syndrome, we must start seeing success as a lifestyle, not a destination, so that you [...]
Yahoo Finance - February 25, 2019 - Dr. Natalia aims to bust the ‘myth of multitasking’ in an appearance on Yahoo Finance, where she discusses how slowing down and focusing [...]